Increase libido and Testosterone Naturally
Archive for November, 2008
Libido Boosting Foods- Pep Up Your Sex Drive
Nov 30th
Low testosterone is one of the major causes behind low libido or sex drive in men and there are some simpler ways to boost male libido rather than seeking testosterone replacement therapy.
Libido Boosting Foods
Foods not only gives you energy but can also help enahnce the production of testosterone and recharge your sex drive. Following are just a few of the foods that can boost your sex drive or libido:
- Oysters: Oysters can do wonders for your sexual function and libido. They are abundant in zinc which is a mineral that does a lot of important things for your body and one of them is to maintain sexual health and function. It also helps create muscles and thereby boost testosterone levels.
- Beef
- Chicken
- Eggs:The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.
- Garlic:Garlic is rich in a compound called allicin which can increase the levels of testosterone. Allicin breaks down easily, so make sure you eat real garlic — don’t take supplements which often don’t have any active allicin left.
- Brocolii and Cabbage:seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone too by the way. Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.
Moreover, you should try to quit soking and rinking alcohol if you are serious about enhanicng your libido.
Over and above, natural supplements can be a big help.
Provacyl is a supplement that is specially formulated for men. Thi supplement is 100% natural and is comprised of the finest herbal extracts. Some of the herbs used include panax ginseng, ginkgo biloba, acai fruit, chaste berry, tribulus terrestris etc.,
What makes Provacyl really unique is that it not only enhances testosterone and libido but also help stimulate growth hormone. This a natural HGH releaser that helps combat and fight age effects.
It does not have side effects and is clinically approved as well.
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How to Boost Your Libido and Testosterone High
Nov 27th
How to Boost Your Libido and Testosterone
As already metnioned in my previous post there are a number of reasons behind a declining sex drive and testosterone in men and the most of it takes place during middle age. Living a sedebtary lifestly lessens stamina and puts a starin on the muscles and the circulatory system. Good blood circulation is highly essnetial to keep your sexual organs in good healthy and proper function. Unless and until blood flow to the penis is adequate, you are not gining to achieve harder and firmer erections that is a precursor to satisfactory sexual intercourse.
From the psychological point of view, the bonus to confidence given by a high libido is priceless. Sex is in the head for men and women alike. Stimulation must pass first through the brain and the intensity of male response is somewhat a function of confidence in their ability to handle the situation.
Depression is also bad for sex. The libido drops through the floor during depressions, since it is closely tied to the will to live and reproduce. A depressed person is not particularly keen to live and has low personal energy. Things that were once interesting and enjoyable seem bland and inconsequential. Depression colors everything in shades of gray and sucks the joy out of life.
This also goes for sex, which cannot look in any way exciting to a depressed individual. What’s even worse is the fact that medicine recommended for depression is interfering with sex at the physical level. Medication can lead to a significant drop in the sex drive, or to erectile dysfunction. And even if erection is achieved, men taking anti-depressants still run the risk of reaching orgasm very late, or not at all.
Maintaining your libido high is keeping your will to live high. To enjoy life, you have to keep your level of testosterone high by getting plenty of exercise on a regular basis. Don’t forget to eat foods rich in zinc, such as oysters, beans, nuts, whole grains and meat in order to promote the production of male goo. Remember to do all the things you enjoy. Have fun and stay active if you want to gain your interest in sex and maintain your libido high.
As such the importance of a helathy lifestyle accompanied with regular exercises and stressless living can not be over emphasized. Exercises helps keep your blood circulation and hormones intact so that you get adeqaute amount of blood flow to the penis so as to have hard and firm erections.
Though exercise is crucial for testosterone production, make sure you do not work out for more than 45-60 minutes in a single workout. This is because after an hour of a strenous workout your body starts producing stress hormone Cortisol which inhibits and diminishes testosterone production.
In order to boost testosterone and male libido you must have certain foods that enhance testosterone production such as oysters, almonds, avocado, celery, bananas, red meat, poultry etc., Further more, you can have natural supplements like Provacyl.
Provacyl is a complete body make over. It is 100% natural comprising of herbal extarcts like panax ginseng, ginkgo biloba, tribulus etc., which not only enhance tetosterone but also helps stimulate growth hormone. HGH controls cell repair in your body and thereby helps your body fight and cobat age effects.
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Causes of Low Male Libido
Nov 27th
As men age they find their interest in sex and the desire to have sex dipping. This decline in male libido is not just related to age and can happen as early as in your thirties. The fcators that goivern this decline in male libido include:
- Psychological causes
- Physical causes and
- Lifestyle related issues
The most prominent factors that affect sex drive in men are commonly psychological or emotional in nature. Stress and depression being the most common of all reasons behind a decline in your desire to have sex.
Living in a fast paced world is likely to have an effect on your sexual health. Often, there are times when you are too stressed oout and fatigued to even think of sex.
Other negative feelings like guilt, anxiety and relationship problems also happen to affect your libido negatively. Some men find that they are not up to the act after a break up.
As far as physical causes are concerned, certain diseases like heart condition and diabetes affect your libido negatively. Another very siginificant cause is a decline in testosterone levels which is the key hormone that maintains sexual function in men. Testosterone starts declining after the age of thirty and by the time you reach forty, your testosterone level is down by as much as 10-14 percent. There are some men who lose testosterone at a higher rate and thus feel the effects more severly.
The most siginificant effect of this decline in testosterone is on your libido and often triggers erectile dysfunction which I am sureis extremely disturbing and deprssing for any man.
Lifestyle related issues that affect your sex drive and testosterone negative include:
- excessive smoking and drinking alcohol
- lack of exercise or physical inactivity
- obesity
- drug abuse etc.,
How to Enhance Male Libido?
healthy living is all that is required to enhance your libido and testosterone naturally. Good diet that is balanced in proteins, moderate in essential fats and limited in carbohydrates helps enhance testosterone. Moreover, regular exercises is a must to keep the hormone levels high.
Over and above, there are some natural supplements that can also be a big help for you.
Provacyl, is one such supplement that is specially formulated for men to upkeep sexual and optimal health. This is a highly potent mix of herbal extarcts like muira pauma, ginkgo biloba, panax ginseng, acai fruit, chaste berry, tribulus terrestris etc., and help enhance testoterone levels naturally. Not only this, Provacyl also helps stimulate growth hormone so that your body can secrete and produce more of its own HGH. This is what makes Provacyl unique and different form all the other male supplemenst available.
Moreover, it is clinically tested and approved and recommended by doctors and do not have any side effects.
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