Increase libido and Testosterone Naturally
Archive for December, 2008
L-arginine to Enhance Male Sex Drive and Testosterone
Dec 21st
L-arginine to Enhance Male Sex Drive and Testosterone
What is L-Arginine?
L-arginine is an amino acid that helps regulating a lot of your body’s vital functions. It helps your body get rid of ammonia which happens to be a waste product and is also used to make products such as creatine, L-glutamate and L-proline.
It plays a highly significant role in maintaining your sexual function. L-arginine helps in the release of nitric oxide. Why most men expereince erectile problems is because the production of nitric oxide starts declining withage. L-arginine enhances the release or nitric oxide which helps the muscles surrounding the blood vessels supplying blood to the penis relax. This allows blood vessels to dilate thereby allowing more blood to flow into the penis leading to harder and firmer erections.
L-arginien not helps in the vasolidation of the blood vessels in the penis but also enhances protein formation. In larger amounts it helps helps stimulate growth hromone. This is one of the reasons it is being increasingly used in bodybuilding supplements.
Sources of L-arginine
Food sources of L-arginine include plant and animal proteins like dairy products, meat, poultry, fish and nuts.
Provacyl is a complete supplement fpor men that is packed with powerful herbs and essential nutrients like l-arginine. It is unlike any other libido enhancer since it not only enhances testosterone levels but also helps stimulate growth hormone so that your body can increase it’s own production of HGH which is known for its effect on age effects.
Provacyl is 100% natural and does not have nay kind of negative side effects. It is a highly potent mix of herbal extarcts such as panax ginseng, ginkgo biloba, acai fruit, chaste berry, tribulus terrestris etc.,
Provacyl does not require a prescription and comes with a compelte money back guarantee for 180 days.
Natural Libido Enhancer- Ginseng
Dec 20th
Natural Libido Enhancer- Ginseng
Ginseng is a herb that was firts doiscovered almost 2000 years ago by the Chinese. Ever since it has been used across the world for its various sort of health benefits. There are two types of Ginseng:
- Panax Ginseng which is also known as Asian, Korean or Chinese Ginseng and
- Panax quinquefolius which is also called the American, Canadian or North American Ginseng
It is the Panax or Chinese Ginseng that is known for its heating properties and can improve blood circulation. In most of Asia it is used a a revitalizer for the whole body.
GINSENG- NATURAL LIBIDO ENHANCER
Ginseng is known to boost potency in men. It is known for its general tomic actions in the body. However, some practitioners recommend it specially for enlivening sexual energy as well.
In one study, Korean ginseng taken for 8 weeks was found to improve erectile ability in 60 per cent of men who took it. In particular, Korean ginseng seemed to increase the likelihood of successful penetration and the maintenance of an erection compared to placebo (inactive medication). Those wanting to give Korean ginseng a go should take 900 mg of the herb, two or three times a day, for three months.
Other Benefits:
Apart from increasing your libido and helping men overcome erectile dysfunction Ginseng has some other great benefits as well.
Mental and Physical Performance
Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality.
Immune Function
A study examined 323 people who had had at least two colds in the prior year. Participants were instructed to take two capsules per day of either the North American ginseng extract or a placebo for a period of four months.
The mean number of colds per person was lower in the ginseng group than in the placebo group. The proportion of subjects with two or more colds during the four-month period was significantly lower in the ginseng group than in the placebo group, as were the total symptom score and the total number of days cold symptoms were reported for all colds.
Diabetes
In one study, Panax ginseng in dosages of 100 or 200 milligrams were given to 36 people with newly-diagnosed non-insulin dependent diabetes. After eight weeks, there were improvements in fasting blood glucose levels, mood, and psychophysical performance. The 200 milligram dose also resulted in improved hemoglobin A1C levels (a test that measures how well blood sugar has been controlled during the previous three months).
Provacyl is a complete supplement for men that is packed with the finest extarcts of powerful herbs like ginseng, ginkgo, muira pauma, tribulus terrestris, acai fruit etc., It not only helps enhance sex drive by increasing testosterone production but also helps stimuate growth hormone to help fight age effects.
Provacyl is clinically approved and recommended by doctors and does not have any side effects. It does not require a prescription and comes with a compelete 6 months money back guarantee.
Sleep and Testosterone-Sleep You Way to High Testosterone
Dec 19th
Sleep and Testosterone-Sleep You Way to High Testosterone
There are many factors that affect testosteron levels in men and one among them is sleep. The most easy expalnation can be that sleep is a natural way of rewinding your body both physically as well as psychologically. Sleep is a great way to relieve yourself of stress ans insce tsress affects testosterone negiatvely, any thing that reduces stress is likely to have a positive impact on your testosterone.
In an international sleep conference, it has been observed that chronic sleep deprivation is increasingly damaging to male libido and triggering erection problems.
It has largely been observed that increasing pace of modern world is taking a toll on hours of sleep which in turn is having a direct and negative impact on sex. Moreover, researchers claim that there is overwhelming evidence that those who do not sleep enough are having lower libidos and, in many cases, are also suffering from erectile dysfunction.
Though not getting enough sleep can be extremely damaging to the male sex life, not many men realize this. Those men who are sleep deprived have disrupted body clocks and a much poorer libido in general.
What make matters worse is that though these men are aware of their sexual problems they don’t seem to be aware of thee massive impact that their sleeping patterns are having on their sex life.
If they have poor libido or erection problems, they blame work, money problems, children, family or other things going around them without even thinking of sleeping.
As such enough sleep is extremely important for you to have a strong and healthy libido which can support strong and hard erections.
To have a healthy libido you need to adopt a healthy lifestyle and the important constituents of such a healthy lifestyle include good diet, regular exercises, reduced stress and enough sleep.
Over and above, there are some natural supplements that can help you enhance your testosterone naturally and one such supplement is Provacyl.
Provacyl is unlike any other male libido enhancer. It not only helps increase testosterone levels naturally but also helps stimulate the pituitary gland to produce and secrete more of HGH which helps you fight the effects of aging significantly.
Provacyl is unlike any other male libido enhancer. It not only helps increase testosterone levels naturally but also helps stimulate the pituitary gland to produce and secrete more of HGH which helps you fight the effects of aging significantly.
This what makes Provacyl really unique.
Provacyl is a complete body make over, is 100% natural, approved clinically and recommended by doctors. Moreover, it does not require a prescription and comes with a complete money back guarantee for 6 months.
Depression and Male Libido-How Stress Affects Male Sex Drive
Dec 14th
Depression and Male Libido
More often than not men suffering form low testosterone are wrongly diagnosed as suffering from depression .
The most common symptom of low testosterone is fatigue which is closely followed by depression, irritablity and apathy. Moreover,a decline in testosterone often results in low sex drive and in most men it triggers erectile dysfunction.
Moreover, what makes matters worse is that most physicians do not clearly understand the clinical manifestations of low testosterone and so the testosterone levels often remain unchecked.
Testosterone is the most important sex hormone in males. At puberty, testosterone production peaks which is responsible for physical changes thattypify adult male.These include growth of facial and pubic hair, deepening of voice, enlargement of penis and increase in muscle mass, strengtha and height.
Throughout adult life, testosterone helps maintain sex drive and vitality, the production of sperm cells, hair patterns, as well as muscle and bone mass.
Testosterone production declines naturally with age. But low testosterone may result from disease or damage to the hypothalamus, pituitary gland or testicles, all of which are involved in normal production of the androgenic hormone. Long-term stress or a serious illness also may cause lower testosterone.
Until recently, testosterone deficiency in the adult male was not considered prevalent. But recent studies published in the Journal of Clinical Endocrinology and Metabolism indicate that 24 percent of men over 30 are deficient in testosterone production, and only about 6 percent show overt signs of deficiency.
Usually, when a person is diagnosed with low testosterone, he is prescribed a form of testosterone replacement, which may be a pill, an injection or a skin cream.
The typical results of treatment are an increase in energy, decreased body fat, increased libido and an improvement in mood. And earlier this year, Harvard Men’s Health Watch reported that testosterone replacement may be related to improved mental acuity.
There are some natural ways to enhance testosterone in men and ensure better sexual function.
There are certain foods such as oysters and celery that are known to enhance testosterone production and help boost male libido.
Moreover, your diet should be moderate in protiens and essential fats and limited in carbohydrates. This is becuase carbohydrates and sugars help increase the amount of insulin in blood which inhibits testosterone production negatively.
Exercises, too plays a crucial role in helping you boost your testosterone levels. Intense exercises for a slong as 45-60 minutes is adviced for maximum testosterone release. This is because if you workout for more than 60 minutes in a single session, your body is likely to produce stress hormone Cortisol which inhibits and diminishes testosterone production.
Over and above, there are some natural supplements that can help you boost testosterone production.
Provacyl is a supplement that is specially designed for men. It not only boosts testosterone production but also helps stimulate growth hormone so that you can get mor of HGH naturally. This is what makes Provacyl unique and distinct form all the other libido enhancers.
I am sure you must be aware of the role HGH palys in anti aging process. Provacyl can help you reverse age effects and regian your youth and libido without any side effects.
It is 100% and is approved and recommended by doctors.
5 Natural Libido Enhancers for Men
Dec 5th
A large munber of men find their libido or sex drive sagging as they age. Though much is blamed on age, there are many factors that are at play and age is not such a siginificant one specially when you have men in their 50’s and 60’s with strong libidos.
Nonetheless, nature has provided us with some amazing resources to balance out things. There are a few foods and herbs that can help restore sexual potency and function in men. These libido enhancing herbs are called aphrodisiacs and are used around the globe to help men enhance their libido and it has been so for thousands of years.
Following is a small compilation of 5 such natural aphrodisiacs or libido enhancers for men:
1) Ginseng
It was first discovered by the Chinese and has been used as a libido enhancers for thousands of years. Ginseng is one of the bestselling herbs in the United States. In much of Asia, ginseng is prized as a revitalizer for the whole body, partly due to the human-like shape of the root.
2) L- Arginine:
This is not a herb but an amino acid and it helps increase the production of nitric oxide which helps you achieve rock hard or firmer erections which I have already discussed in my previous post.Nitric oxide helps relax muscles surrounding the blood vessels supplying blood to the penis which helps them dilate to allow more blood into the erectile tissue leading to harder and stronger erections.
It is used in treating erectile dysfunction is also referred to as the Nature’s Viagra. Foods that are rich in L-arginine include Oatmeal, Peanuts, Cashews,Walnuts, Dairy, Green Vegetables, Soybeans, Seeds and Chickpeas.
3) Muira Puama
Muira puama is one of the finest herbs to use for erectile dysfunction. This shrub came from Brazil and has long been used as an effective aphrodisiac and nerve stimulant in South American folk medicine. Its safety and effectiveness in improving libido and sexual function in patients has validated from clinical study.
4) Damiana
Damiana is a plant native to Mexico and the southern United States. It has been widely used as an aphrodisiac in Mexico for men and women.
5) Tribulus Terrestris
Tribulus terrestris is a herb that has been used in the traditional medicine of China and India for centuries. I have already discussed about it in my earlier post. It was only in the mid-90s when Eastern European Olympic athletes claimed that tribulus contributed to their success that tribulus became known in the North America.
It is herbs like these that used to formulate some natural supplements that can be a big help to boost your libido and sex drive.
Provacyl, is one such 100% natural supplement that is prepared with a man’s needs in mind. It is comprosed of herbs like muira pauma, panax ginseng, ginkgo biloba, acai fruit, tribulus terrestris, chaste berry etc.,
Provacyl helps enhance testosterone level naturally which is the main sex hormone in men. It not only helps enhance libiod and ensure harder and firmer erections but also helps you gain lean muscle mass, reduce unwanted body fat, improve mental alertness and immunity, stop hair loss and rejuvenate energy and youthfulness.
Provacyl is unique since it not only helps improve testosterone levels but also help stimulate pituitary gland to enhance production and secretion of growth hormone which is known to reverse and fight age effects.
It does not have any side effects and is clincially approved and recommended by doctors.
Though there are a couple of other HGH supplements, including GenFx which is suitable and highly recommended for both men and women, Provacyl, is the most complete and unique solution for men.