Depression and Male Libido-How Stress Affects Male Sex Drive

admin — Sun, 14 Dec 2008 07:17:00 +0000

Depression and Male Libido

More often than not men suffering form low testosterone are wrongly diagnosed as suffering from depression .

The most common symptom of low testosterone is fatigue which is closely followed by depression, irritablity and apathy. Moreover,a decline in testosterone often results in low sex drive and in most men it triggers erectile dysfunction.

Moreover, what makes matters worse is that most physicians do not clearly understand the clinical manifestations of low testosterone and so the testosterone levels often remain unchecked.

Testosterone is the most important sex hormone in males. At puberty, testosterone production peaks which is responsible for physical changes thattypify adult male.These include growth of facial and pubic hair, deepening of voice, enlargement of penis and increase in muscle mass, strengtha and height.

Throughout adult life, testosterone helps maintain sex drive and vitality, the production of sperm cells, hair patterns, as well as muscle and bone mass.

Testosterone production declines naturally with age. But low testosterone may result from disease or damage to the hypothalamus, pituitary gland or testicles, all of which are involved in normal production of the androgenic hormone. Long-term stress or a serious illness also may cause lower testosterone.

Until recently, testosterone deficiency in the adult male was not considered prevalent. But recent studies published in the Journal of Clinical Endocrinology and Metabolism indicate that 24 percent of men over 30 are deficient in testosterone production, and only about 6 percent show overt signs of deficiency.

Usually, when a person is diagnosed with low testosterone, he is prescribed a form of testosterone replacement, which may be a pill, an injection or a skin cream.

The typical results of treatment are an increase in energy, decreased body fat, increased libido and an improvement in mood. And earlier this year, Harvard Men’s Health Watch reported that testosterone replacement may be related to improved mental acuity.

There are some natural ways to enhance testosterone in men and ensure better sexual function.

There are certain foods such as oysters and celery that are known to enhance testosterone production and help boost male libido.

Moreover, your diet should be moderate in protiens and essential fats and limited in carbohydrates. This is becuase carbohydrates and sugars help increase the amount of insulin in blood which inhibits testosterone production negatively.

Exercises, too plays a crucial role in helping you boost your testosterone levels. Intense exercises for a slong as 45-60 minutes is adviced for maximum testosterone release. This is because if you workout for more than 60 minutes in a single session, your body is likely to produce stress hormone Cortisol which inhibits and diminishes testosterone production.

Over and above, there are some natural supplements that can help you boost testosterone production.

Provacyl is a supplement that is specially designed for men. It not only boosts testosterone production but also helps stimulate growth hormone so that you can get mor of HGH naturally. This is what makes Provacyl unique and distinct form all the other libido enhancers.

I am sure you must be aware of the role HGH palys in anti aging process. Provacyl can help you reverse age effects and regian your youth and libido without any side effects.

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Depression and Male Libido-How Stress Affects Male Sex Drive