Posts tagged increase testosterone

3 Ways to Increase Testosterone and Pack Muscles Naturally

Testosterone is the hormone that gives men their higher muscle mass and strength factors. It is also known that regular and intense workouts can help enhance low testosterone levels.

Testosterone begins depleting with age, particularly after the age of 30 and leads to a whole lot of changes in the body that is marked with:

• loss of lean muscle
• increased body fat and bulge around the waist
• low energy levels and constant fatigue
• low libido
• reduced bone density etc.,

However, there are some simple ways to boost your testosterone levels naturally.

The best way to increase testosterone is with the help of :

• Exercise
• Rest and
• Natural Supplements

Exercise

 Compound exercises are the best ones to help increase your testosterone levels. Some of such exercises include squats, bench presses, deadlifts, rows etc.,

However, there are certain things you need to keep in mid when working out.

Here are some of those:

Avoid Aerobic Exercise and Sports

Aerobic activities like running are great to drop fat and get shredded, but are no help when trying to pack on mass. Aerobics also increase cortisol levels and cortisol fights with testosterone levels in the body. To increase your testosterone levels get off the treadmill and do another set of heavy squats.

Eat More Saturated Fat

This is highly important. Most men tend to think that all fat is bad. This is a very wrong perception. Your body requires essential fats in order to produce testosterone and other anabolic steroid hormones.

While many athletes will try to avoid fats in an effort to stay lean it’s been proven that saturated fats, such as those in whole dairy products and animal proteins help in the production and release of testosterone. You shouldn’t eat a dozen eggs and a pound of bacon, but eating saturated fats in moderation can help to increase your testosterone.

Shorten Your Rest Breaks

Shorter rest breaks will help in two ways. First, taking shorter breaks by itself will help boost testosterone levels. Secondly, taking shorter breaks will shorten your time in the gym, limiting the amount of muscle destroying cortisol your body releases. Studies have shown that cortisol is produced by the body after 50-60 minutes of intense lifting so if your lifting sessions are longer than that you want to do something to shorten them.

I know your weights will drop, but try reducing your rest periods to 30-60 seconds between sets. Keep on like this for the next 6 weeks and reap the benefits.

So, next time you’re complaining about not being able to pack on the muscle give these three tips a try. In just a few weeks I know you’ll start to see the difference the extra testosterone makes in your gains and your physique. Once you have these basics in line you can move on to even more advanced techniques to boost you testosterone.

Rest

 Apart form regular exercise, you need to give your body enough rest. Sleep deprivation is one of the most effective and natural ways to rejuvenate your body. Those who are sleep deprived often look tired and older than their years. The reasons behind that is that lack of sleep not only results in increasing stress but also affects your hormonal cycle negatively.

You must make it a point to sleep for at least 8 hours a day.

Perhaps the old idiom, “Early to bed, early to rise” still holds true.

Increasing Testosterone with Supplements

Testosterone levels begin waning off with age, particularly after 30 and one of the most significant effects of a drop in testosterone levels is a drop in male libido which is often followed with erectile dysfunction.

Though regular exercise and a proper diet helps, you need natural supplements to help boost your body’s production of testosterone.

Natural supplements have become a big rage with more and more men opting for them and this is largely because such supplements do not have side effects.

One of the best supplements that can help men boost both their Testosterone and HGH levels is Provacyl

Check out the Best Testosterone Supplement

Provacyl is a rare and unique mix of time tested herbs and other natural ingredients that not only increase the production of testosterone but also helps stimulate growth hormone so that you can overcome age affects.

There are no side effects at all. Provacyl is clinically tested and is a non prescription formula that comes with a complete money back guarantee for 180 days!

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