L-arginine is often called the Nature’s Viagra since it can help enhance male potency and ensure rock hard erections. L-arginine is not a herb but is an amino acid.

The importance of l-argine can not be over emphasised as far as male sexual function is concerned.

Role of L-arginine in Sexual Function

L-arginine helps in the release of nitric oxide which plays a pivotal role in helping you get rock hard erections.

Nitric oxide helps blood vessels relax so that more blood can flow into the erectile tissue ensuring rock hard erections. The production of nitric oxide declines with age and this is one of the reasons why many men face erectile problems.

This is exactly what Viagra does. As a result, blood vessels in the penis dilate, increasing blood flow, which helps maintain an erection. The difference in how they work is that Viagra blocks an enzyme called PDE5 which destroys nitric oxide and L-arginine is used to make nitric oxide.

Sources of L-arginine include plant and animal proteins, dairy products and fish, poultry and nuts.

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